There will be no class on Memorial Day.

Personalized Sessions: 
Available by appointment at $50 per 90 minutes, personalized sessions provide an opportunity to work on a specific set of goals, prepare for group class, &/or meet with Lori outside of the times provided by the group schedule.   These sessions have the greatest potential to provide therapeutic benefits to the student.  Most sessions begin with a postural assessment and goal setting before moving on to the creation of a Personal Yoga Plan© for the student.  In this way, the student gains a better understanding of how to use yoga to bring their individual body into balance, something they can keep in mind while continueing to practice at home and during group classes.

Yoga For Everyone
Mon & Fri 10 am – 11:15 am. $10 per class. This class offers an introduction to yoga for those with little to no prior experience and an on-going chance to stretch & strengthen the body, mind, and spirit for more experienced yoga students. Emphasis is placed on using proper alignment in each pose to improve the structural and energetic alignment of each individual. Recommendations for personal modifications and yoga props are provided so that all levels of physical fitness can benefit from attending this class.

Lunchtime Meditation
Mondays 11:30am – noon. $5 per class.  Various breathing & meditation techniques are taught from week to week to provide a well-rounded range of experiences for students to enjoy and learn.

For more information and to register for classes, please contact Lori by phone at 815-878-5374 or via email at loriflowerpower@gmail.com.  Additional information is also available at: www.creatingheavenonearth.com.  Thank you and Namaste.